Classic Beef and Rice Bowl – 54g Protein
A simple, satisfying high protein bowl you can make in minutes. Ideal for lunch or meal prep with minimal ingredients. This is a go-to for a quick, no-fuss meal that packs a protein punch.
Just 4 Simple Ingredients:
- 8oz (225g) 93/7 lean ground beef
- 1 cup (approx. 180-200g) cooked white rice (jasmine or basmati work well)
- 1 tablespoon light sour cream (or plain Greek yogurt)
- Hot sauce to taste (optional, e.g., Sriracha, Cholula)
Tip: Cook rice and beef in bulk for even faster meal prep throughout the week!
Macro Focus
600
Calories
54
Grams of Protein
Approximate values using 93/7 ground beef and light sour cream.
Quick Assembly Guide:
- 1
Cook Ground Beef
In a non-stick skillet or pan, brown the ground beef over medium-high heat. Break it apart with a spoon as it cooks. Cook until no pink remains, about 7-10 minutes. Drain any excess fat from the pan.
- 2
Prepare Rice
While the beef is cooking, heat your white rice. You can use freshly cooked rice or pre-cooked rice pouches for convenience. Microwave or heat on the stovetop according to package directions.
- 3
Assemble the Bowl
Once the beef and rice are ready, assemble your bowl. Start with the bed of rice, then top with the cooked ground beef.
- 4
Add Toppings & Serve
Add a dollop of light sour cream (or Greek yogurt for extra protein) on top of the beef. Drizzle with your favorite hot sauce if desired. Serve immediately and enjoy your simple, high-protein meal!
Bowl Variations & Tips:
- Add Veggies: Mix in steamed broccoli, spinach, or bell peppers for extra nutrients and fiber.
- Cheese Please: Sprinkle some shredded cheddar or Monterey Jack cheese on top.
- Different Grains: Substitute white rice with brown rice, quinoa, or even cauliflower rice for a lower-carb option.
- Flavor Boost: Season the ground beef with garlic powder, onion powder, cumin, or chili powder while cooking.
- Sauce Swap: Instead of hot sauce, try salsa, soy sauce (low sodium), or a light teriyaki glaze.
This basic bowl is a fantastic canvas for customization. It's a staple for a reason – simple, effective, and easy to tailor to your preferences!
