Quick High Protein Breakfast Combo – 71g Protein in 5 Minutes
This quick protein-packed breakfast is made for busy mornings. No cooking required (except the eggs) and perfect for fat loss or muscle gain. Minimal effort, maximum protein to fuel your day effectively.
Breakfast Components:
- 2 large eggs (cooked to preference - boiled, scrambled, or fried)
- 3 pre-cooked chicken sausage links (e.g., Applegate, Aidells)
- 1 container (approx. 150-170g) Oikos Pro Greek yogurt (or similar high-protein Greek yogurt)
- 1 scoop (approx. 30g) whey protein powder (any flavor, mixed with water or milk)
- 1 medium apple (or other fruit of choice)
Tip: Prep hard-boiled eggs and portion out sausage links on Sunday for even faster weekday assembly!
Power Macros
590
Calories
71
Grams of Protein
Macros are approximate and can vary based on specific brands used.
5-Minute Assembly:
- 1
Prepare Eggs
Cook your eggs to your preference. For speed, pre-boiled eggs are great, or quickly scramble/fry them. This should take 2-4 minutes.
- 2
Heat Sausages (Optional)
If your chicken sausage links are pre-cooked, you can eat them cold or quickly heat them in the microwave or a pan for 1-2 minutes.
- 3
Mix Protein Shake
In a shaker bottle, combine 1 scoop of whey protein powder with water or milk (as per your preference and protein powder instructions). Shake well until smooth.
- 4
Assemble Your Plate
Arrange the cooked eggs, chicken sausage links, Oikos Pro Greek yogurt, and apple on a plate or in separate containers if on the go. Enjoy with your protein shake.
- 5
Enjoy Your Power Breakfast!
This entire combo provides a massive 71g of protein to kickstart your day, all prepared in about 5 minutes.
Breakfast Boosters & Swaps:
- Egg Variety: Use egg whites for lower fat, or a pre-made liquid egg product.
- Sausage Options: Turkey sausage or even leftover cooked lean meat can work.
- Yogurt Flavors: Choose your favorite high-protein Greek yogurt flavor, or add berries to plain yogurt.
- Fruit Swap: Banana, berries, or a small orange instead of an apple.
- Shake it Up: Mix protein powder with coffee (cooled) for a protein latte, or add spinach to the shake for hidden greens.
This breakfast is all about speed and efficiency. Adjust components based on your preferences and what you have on hand while keeping protein high!
