Fat-Loss Omelette (74g Protein)
This high-protein omelette is your secret weapon for fat loss! It's packed with muscle-building protein, surprisingly low in calories, and incredibly quick to whip up for a satisfying breakfast or even a light lunch. Perfect for those on a cutting phase or anyone looking to boost their protein intake without sacrificing flavor.
Ingredients
- 1 cup egg whites (approx. 240g)
- 3 slices Canadian bacon (approx. 85g), chopped
- 1 large egg
- 1/4 cup reduced-fat cheddar cheese (approx. 28g), shredded
- 1 serving (approx. 1/4 cup or 50-60g) plain Greek yogurt (0-2% fat)
Macro Snapshot
577
Calories
74
Grams of Protein
Approximate values per serving.
Cooking Instructions
- 1
Prepare Ingredients: Chop the Canadian bacon into small pieces. Shred the cheddar cheese if not already shredded. Have your egg whites, whole egg, and Greek yogurt measured and ready.
- 2
Cook Bacon: Heat a non-stick skillet over medium heat. Add the chopped Canadian bacon and cook for 2-3 minutes until lightly browned and heated through. Remove from skillet and set aside.
- 3
Whisk Eggs: In a medium bowl, whisk together the egg whites and the whole egg until well combined and slightly frothy. You can season with a pinch of salt and pepper if desired.
- 4
Cook Omelette: Pour the egg mixture into the same skillet (add a touch of cooking spray if needed) over medium heat. Let it cook undisturbed for 2-3 minutes, or until the edges start to set.
- 5
Add Fillings: Sprinkle the cooked Canadian bacon and shredded cheddar cheese over one half of the omelette. Continue to cook for another 1-2 minutes, or until the cheese is melted and the omelette is mostly set but still slightly moist on top.
- 6
Fold and Serve: Carefully fold the other half of the omelette over the fillings. Cook for another 30 seconds to 1 minute. Slide the omelette onto a plate. Top with the serving of Greek yogurt. Serve immediately.
