High Protein Buffalo Quesadilla – 60g+ Protein
A spicy, cheesy, protein-packed quesadilla that hits the spot. This version keeps the carbs low and the gains high. Perfect for a quick, satisfying meal that supports your fitness goals.
Ingredients You'll Need:
- 8oz (225g) cooked and shredded chicken breast
- 2 low-carb tortillas (e.g., large flour tortillas or specific low-carb brands)
- 1/4 cup (approx. 28g) reduced-fat shredded cheese (e.g., cheddar, Monterey Jack, or a Mexican blend)
- 2-3 tbsp hot sauce (e.g., Frank's RedHot Buffalo Wings Sauce, or your favorite)
- 1-2 tbsp diced onions (red or white, optional for extra flavor)
- Optional: Light sour cream or plain Greek yogurt for dipping (not included in main macros)
Tip: Use pre-cooked rotisserie chicken or meal-prepped shredded chicken to save time!
Macro Power
500-550
Calories (approx.)
60+
Grams of Protein
Macros vary based on tortilla brand and specific cheese used. Using two tortillas is accounted for in the estimate.
Simple Steps to Spicy Gains:
- 1
Prepare Chicken Filling
In a bowl, combine the cooked shredded chicken breast with your desired amount of hot sauce. Add diced onions if using. Mix well to ensure the chicken is evenly coated.
- 2
Heat Pan
Place a non-stick skillet or pan over medium heat. Allow it to get warm.
- 3
Assemble Quesadilla
Place one low-carb tortilla in the heated pan. Sprinkle half of the reduced-fat shredded cheese over one half of the tortilla. Top with the buffalo chicken mixture, then sprinkle the remaining cheese over the chicken.
- 4
Fold and Cook
Fold the other half of the tortilla over the filling to create a half-moon shape. Cook for 2-3 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly. Press down gently with a spatula occasionally.
- 5
Alternative Assembly (Two Tortillas)
Alternatively, lay one tortilla flat, cover with cheese and chicken mixture, then top with the second tortilla. Cook as above, carefully flipping to brown both sides.
- 6
Slice and Serve
Remove the quesadilla from the pan and let it rest for a minute. Slice into wedges and serve immediately. Enjoy with optional light sour cream or Greek yogurt for dipping.
Quesadilla Customization:
- Veggie Boost: Add sautéed bell peppers or spinach to the filling for extra nutrients.
- Spice Level: Adjust hot sauce quantity to your preference. Add a pinch of cayenne for more heat.
- Cheese Choice: Experiment with pepper jack for extra spice or a mix of your favorite melty cheeses.
- Meal Prep: Prepare chicken mixture ahead of time. Assemble and cook quesadillas fresh or reheat gently.
These quesadillas are incredibly versatile. Enjoy them as a quick high-protein lunch, a satisfying dinner, or even cut into smaller pieces for a party snack.
