Low-Carb High Protein Pizza
Craving pizza but not the guilt? This Low-Carb High Protein Pizza is your answer! Built on low-carb tortillas and piled high with lean meats and cheese, it's a delicious way to satisfy those cravings while staying on track with your macros. Perfect for a quick meal or even a fun meal prep option.
Guilt-Free Ingredients:
- For the Chicken Crust:
- 1 lb (450g) ground chicken or turkey
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning (or mix of dried oregano, basil, thyme)
- 1/2 tsp garlic powder
- Salt and pepper to taste
- For the Toppings:
- 1/4 cup low-sugar marinara or pizza sauce
- 1/2 cup shredded mozzarella cheese (part-skim or full-fat)
- Your favorite low-carb toppings (e.g., pepperoni, cooked mushrooms, bell peppers, onions, olives)
Pizza Power Macros
550 per serving (half pizza)
Approx. Calories
60 per serving (half pizza)
Grams of Protein
Per serving (approx. 3 mini pizzas). Varies with specific toppings and tortilla type.
Easy Pizza Assembly:
- 1
Preheat Oven & Prepare Pan
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- 2
Make Chicken Crust Mixture
In a large bowl, combine the ground chicken/turkey, egg, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well with your hands or a spoon until everything is evenly incorporated. Don't overmix.
- 3
Form and Bake Crust
Spread the chicken mixture onto the prepared baking sheet in a thin, even layer, forming a circle or rectangle about 1/4 to 1/3 inch thick. Bake for 15-20 minutes, or until the crust is cooked through and lightly golden around the edges.
- 4
Add Toppings
Remove the crust from the oven. Carefully pat away any excess moisture from the top of the crust with a paper towel if needed. Spread the low-sugar marinara sauce evenly over the crust, leaving a small border. Sprinkle with mozzarella cheese and add your desired low-carb toppings.
- 5
Bake Again & Serve
Return the pizza to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly, and the toppings are heated through. Let it cool for a few minutes before slicing and serving. Enjoy your delicious low-carb, high-protein pizza!
Meal Prep & Customization Tips:
Meal Prep: Cook a batch of ground beef in advance. You can even pre-toast the tortillas and store them in an airtight container for a day or two. Assemble and bake just before eating for the best results.
Customize: Feel free to add other low-carb veggies like mushrooms, spinach, or olives. Adjust cheese and meat quantities to fit your specific macro targets. Different low-carb tortillas will also vary in macros, so check labels if you're tracking closely!
