High Protein Tacos (Low Carb, 45g+ Protein)
Craving tacos but want to stay on track with your goals? This high-protein, low-carb taco recipe is the answer! It's incredibly macro-friendly, perfect for meal prep, and ideal if you're aiming for fat loss without sacrificing flavor. Quick to make and packed with goodness!
Ingredients
- 8oz (225g) lean ground meat (chicken, turkey, or beef 90%+ lean)
- 2 low-carb tortillas (e.g., almond flour, cauliflower, or whole wheat low-carb)
- 1 cup mixed chopped vegetables (e.g., lettuce, tomato, onion, bell peppers)
- 1 tbsp light sour cream or plain Greek yogurt
- Hot sauce to taste (optional)
- Taco seasoning to taste (e.g., chili powder, cumin, paprika, garlic powder, onion powder)
Macros Estimate
~480
Approx. Calories
~45
Grams of Protein
Per serving (2 tacos). Varies with specific ingredients.
Simple Steps to Taco Perfection
- 1
Prepare Vegetables
Wash and chop all your chosen vegetables (lettuce, tomato, onion, bell peppers, etc.) and set aside.
- 2
Cook Lean Meat
Heat a non-stick skillet over medium-high heat. Add the lean ground meat and cook, breaking it apart with a spoon, until browned and cooked through (about 7-10 minutes). Drain any excess fat. Stir in your preferred taco seasoning and a tablespoon or two of water, simmer for 2-3 minutes until the sauce thickens slightly.
- 3
Warm Tortillas
Warm the low-carb tortillas according to package instructions. You can do this in a dry skillet, microwave, or oven.
- 4
Assemble Tacos
Divide the cooked meat evenly between the two warmed tortillas. Top generously with your prepared chopped vegetables.
- 5
Add Toppings & Serve
Add a dollop of light sour cream (or Greek yogurt) to each taco. Drizzle with hot sauce if desired. Serve immediately and enjoy your high-protein, low-carb tacos!
